Cris Millà personal training and neuromuscular activation center in Manresa
I'M
CRIS MILLÀ
Mother of two children. Athlete, personal trainer and sports and health rehabilitation trainer and the only muscle activator in Bages, a specialist in the neck and foot.
All my life dedicated to sports and in love with healthy living and the mountains. Half marathon trail athlete and, at times, mtb cyclist.
A graduate in Physical Activity and Sport Sciences (Barcelona, 2000-2004), I am the only specialist in Bages in Muscle Activation.
In 2019 I run my first Volta Peramola mountain half marathon, taking first place and in the same year, I achieve the first position in the Xtrail Marathon Cup circuit
In 2021 I finish first in the Skyrace Montserrat in the Master 40 category and second in the Cap de Creus Trail and the Catllaràs Trail in Klassmark.
Trail & Bike
I train and compete, because I like to suffer, to overcome, to know how far I can go. First a trail runner, and now also a mountain biker.
Muscle activation
It is a technique based on biomechanics that assesses and corrects muscle imbalances, improving neuromuscular communication and optimizing their function.
Personal training
I accompany in the execution of the exercises, constantly correcting in order to make a safe training at both joint and muscular level, and to achieve the objectives.
Blog
II STRAVADA
Saturday, February 4th. I am at the starting line in Solsona, in a MTB race, where my Titan partner, Josep Itó and I have been
Collbaix Trail
COLLBAIX TRAIL Sunday, February 29, after 2 years without being able to compete in the race, due to Covid, the Collbaix Trail is back, a
